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The feeling of calmness the yoga brings will soon make you return to your mat over and over. Yoga is addictive. The hardest part is to start. But once you do, it will be hard to stop.

By the way, don’t be hard on yourself if you skip a day. If you skip just a single practice, it doesn’t mean that you failed the whole yoga-everyday experiment.

If you get bored somewhere along the way, try to enrich your yoga experience. Even if you practice yoga on your own, visit a studio once in a while to taste the atmosphere and to try a new yoga style.

And very soon your life will change completely just because of one great habit. Good luck!